Public Kitchen Grab And Go

Public Kitchen Grab And Go

My fridge at the Public Kitchen is always full with wholesome, organic, vegan food – everything is ready to eat, or at least heat and eat at home! Here is a selection of my most popular items that are prepared and ready for takeout, depending on availability. Come in, look for yourself, and browse my daily specials too!


CASSEROLES

BUTTERNUT SQUASH MAC AND CHEESE

signature cheesy butternut squash puree with brown rice pasta topped with a gluten free breadcrumb crust

GRILLED MUSHROOM LASAGNA

layers of roasted red pepper, tomato basil marinara sauce, creamy almond milk béchamel and garlic and spinach herbed tofu ricotta cheese between gluten free noodles

LENTIL BAKE

cheesy brown rice, slow simmered red lentil daal with sautéed garlic greens and a spiced sweet potato mash

EGGPLANT PARMESAN

breaded cheesy eggplant strips layered with roasted red pepper, tomato basil marinara sauce, herbed cashew ricotta cheese and garlic sautéed greens

STUFFED PORTOBELLO CAPS

grilled portobello mushroom caps stuffed with a caramelized onion, black bean and kale filling over tex mex short grain brown rice, grilled spice rubbed kale and chipotle dust

BUTTER TOFU

butter tofu resting in a creamy indian inspired blend of spices, over turmeric, ginger and coconut infused brown basmati rice, with garlic spinach and toasted cashews

CURRY LENTIL BAKE

rich and aromatic slow simmered yellow coconut curry red lentil daal over turmeric, ginger and coconut infused brown basmati rice with creamy garlic and spinach paneer

MOROCCAN CHICKPEA

an aromatic blend of moroccan spiced chickpea and sweet potato ragout over sautéed garlic greens
and turmeric quinoa pilaf

TORTILLA BAKE

sprouted corn tortillas over black bean and sweet potato chili with a cheesy miso béchamel sauce, garlic sautéed greens and re-fried pinto beans, topped with cashew sour cream


SALADS

PAD THAI

zucchini spaghetti, marinated vegetables, activated chili, spices almond clusters, maca infused thai almond butter cream sauce

THE GREEK KALE

marinated kale, english cucumber, sun dried tomatoes, red peppers, hemp seeds, kalamata olives, cashew feta cheese, lemon avocado oregano dressing

UN-STIRFRY

marinated cabbage, kale, broccoli, carrots, celery, red peppers and scallion topped with hemp seeds, chia seeds and white sesame seeds, unpasteurized brown rice miso ginger teriyaki dressing

KALE CAESAR

marinated kale, sundried tomatoes, hemp seeds, herbed gluten free croutons, pumpkin seed parmesan, coconut bacon, sunflower seed caesar dressing

QUINOA TABOULI

quinoa, flat leaf parsley, tomatoes, red peppers, hemp seeds, scallion, lemon juice, olive oil, sea salt

MEDITERRANEAN LENTIL SALAD

lentil de puy, flat leaf parsley, sun dried tomatoes, balsamic vinegar, olive oil, sea salt

POTATO SALAD

red potatoes, flat leaf parsley, dill pickles, celery, fresh dill weed, hemp seeds, creamy lemon tahini dressing


SANDWICHES AND WRAPS

KALE CAESAR WRAP

brown rice tortilla, marinated kale, sundried tomatoes, hemp seeds, coconut bacon, pumpkin seed parmesan, slow roasted bbq tofu, caesar dressing, served with a signature compound salad and roasted sweet potato wedges

RAW FALAFEL WRAP

collard greens stuffed with sunflower seed hummus, cashew tzatziki, sprouted chickpea falafels, lettuce, tomato, cucumber, red onion and romaine lettuce, served with 2 signature compound salads

CHICKPEA TUNA SALAD SANDWICH

chickpea tuna salad sandwich served with lettuce, tomato and red onion with a kosher dill pickle on the side

DOUG’S SIGNATURE VEGGIE BURGERS

handmade with the best organic ingredients including tempeh, roasted mushrooms and caramelized onions


BITE SIZED

NORI ROLLS

seasoned short grain brown rice rolled with yoso cashew cream cheese, smoked carrot lox, lemon tamari ginger reduction

TEMPEH CROQUETTES

cornmeal crusted tempeh croquettes served with housemade tartar sauce

BLACK BEAN SLIDERS

chipotle seasoned black bean sliders served with chipotle aioli

BLACK EYED PEA FRITTERS

seasoned black-eyed pea fritters served with maple chipotle bbq sauce


SOUPS

RED BEET QUINOA LENTIL BORSCHT SOUP

water, red beets, carrots, celery, onion, sunflower oil, sweet potato,
garlic, thyme, balsamic vinegar, lemon juice, wheat free tamari, water, sea salt, quinoa, French lentils, sea salt

CREAMY MUSHROOM AND RED LENTIL SOUP

water, onion, garlic, thyme, button mushrooms, portobello mushrooms, cremini mushrooms, sunflower oil, enoki mushrooms, wheat free tamari, nutritional yeast, red lentils, sea salt

MISO SOUP WITH ARAME AND SPROUTED TOFU

water, wheat free tamari, sprouted tofu, toasted sesame oil, carrots, celery, unpasteurized brown rice miso, broccoli, kale, green onion, arame

BLACK BEAN SWEET POTATO CHILI

tomatoes, chili powder, ground cumin, wheat free tamari, orange juice, lemon juice, raw agave nectar, garlic, onion, red pepper, celery, black beans, sweet corn, sweet potato, sea salt

GRILLED VEGETABLE RATATOUILLE WITH CHICKPEAS

chickpeas, eggplant, zucchini, red onion, thyme, tomatoes, sunflower oil, thyme, sea salt, red wine vinegar, sea salt

YELLOW SPLIT PEA, TEMPEH BACON AND POTATO SOUP

water, yellow split peas, onion, carrot, celery, tempeh bacon (tempeh, wheat free tamari, agave nectar, liquid smoke), nutritional yeast, sunflower oil, baby spinach, thyme, red skin potatoes, sea salt

SWEET POTATO COCONUT MILK AND GINGER SOUP

water, sweet potato, carrots, onions, sunflower oil, ginger, sea salt, coconut milk

TUSCAN KALE PINTO BEAN AND QUINOA SOUP

water, zucchini, onion, carrot, celery, kale, pinto beans, quinoa, red skin potatoes, tomatoes, sunflower oil, garlic, thyme, basil, oregano, sea salt

CHEESY BROCCOLI QUINOA SOUP

water, broccoli, carrot, celery, onion, sunflower oil, garlic, thyme, nutritional yeast, quinoa, sea salt


KALE CHIPS

CHEESY KALE CHIPS

green kale, red peppers, olive oil, sesame seeds, nutritional yeast, sea salt

SOUR CREAM + ONION KALE CHIPS

green kale, red onion, cashews, lemon juice, apple cider vinegar, sea salt


SALAD DRESSINGS

HOUSE DRESSING

tahini, apple cider vinegar, tamari, water, olive oil, sea salt, garlic, sunflower lecithin

CAESAR DRESSING

sunflower seeds, water, freshly squeezed lemon juice, olive oil, tamari, Dijon mustard, nutritional yeast, garlic, sea salt


DIPS

CASHEW TZATZIKI

soaked cashews, cucumber, fresh dill weed, lemon juice, garlic, sea salt

SUNFLOWER HUMMUS

activated sunflower seeds, red pepper, freshly squeezed lemon juice, extra virgin olive oil, tahini, garlic, ground cumin, wheat free tamari, sea salt

CHIA WHIZ

red peppers, cashews, chia seeds, freshly squeezed lemon juice, nutritional yeast, turmeric, sea salt

ROASTED GARLIC AND BLACK OLIVE TAPENADE

kalamata olives, garlic, olive oil, dried oregano, freshly squeezed lemon juice, lemon zest, extra virgin olive oil, sea salt

PARSLEY AND HEMP SEED PESTO

flat leaf parsley, hemp seeds, freshly squeezed lemon juice, extra virgin olive oil, garlic, dried oregano, sea salt

BLACK BEAN HUMMUS

black beans, extra virgin olive oil, tahini, freshly squeezed lemon juice, ground cumin, garlic, sea salt

CHOCOLATE HAZELNUT SPREAD

hazelnut butter, raw agave nectar, coconut oil, raw cacao powder, alcohol free vanilla extract

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